After a 2 year break due to a frozen shoulder and arthritis in my knee and plantus fasciitius (sp) I finally made the decision to try Zumba again.
So glad I did, I may not be as energetic as I was but I'm doing it and not in a lot of pain , which is good.
So twice a week I'm off giving it all I got. And I'm feeling the benefits after only 5 weeks. It's great fun and the instructor is fantastic.
Hopefully I'll fit into some of my summer clothes for my holidays now.
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